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Ways that You can Take Advantage of the Ketogenic Diet

For the most excellent diet to quickly burn fat with the use of the natural metabolism of the body, then you may go for the ketogenic diet plan. You have to know that nutrition has such very strong effect on the production of the body for such important hormones which would regulate the metabolism and allow the body to burn fat for energy and retain the muscle mass with a little need for excessive exercise.

The diet is really something that would cause the body to enter such state known as ketosis. This is certainly a natural and healthy metabolic state in which the body is going to burn fat with its own stored fat for producing ketone instead of using glucose which is the sugar from the carbohydrates found in the Standard American Diet. You must understand that the ketogenic foods are quite powerful. What is really amazing with this is that such foods are delicious and they are natural whole foods which are quite healthy for you.

The ketogenic diet may burn your stored fat. By cutting out the high levels of carbohydrates in the diet that produce glucose, the ketogenic diet plan would tell the body to burn the stored fat by converting this fat into fatty acids and ketone bodies in the liver. The ketone bodies are going to replace the role of the glucose that was being filled by the carbohydrates in the diet. This is going to lead to fast reduction in the amount of stored fat in the body.
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Know that this can also retain the muscle mass. By including the right fats in the diet, such means that the ketogenic diet plan would provide the body with the energy that is needs in order to have the existing fat stores converted into useful sugars and ketones which are important sources of energy for the heart, the muscles and the brain. This has the benefit of preserving the muscle mass since healthy fat in the diet would give the energy it requires without tapping into the muscle protein for making more sugar. This would create the best of both worlds since you can burn fat while maintaining the muscle mass.
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You have to understand that this will also allow you to remove the excess fat. If your body would create so many ketone bodies through converting the existing fat, then such will help get rid of the ketones as waste product and such means that you will be able to pee out the unwanted fat.

Moreover, you must know that this can help in reducing the appetite. By regulating the powerful metabolic hormones in the body, the ketogenic diet plan may reduce the appetite. You will surely feel less hungry with such diet when you lower the body’s insulin resistance and increase the ketones.